$125.00
75 HARD is hard! What kind of diet should you follow? How do you fuel for multiple workouts a day? What about that gallon of water? What am I getting myself into? Bring your questions and get the answers you’re looking for!

Are you rocking your workouts, or are they not going as well as you’d like? Do they consistently leave you energized for the rest of the day,...

What are macronutrients and why are they important? Should you pay more attention to carbs, protein or fat? Should you reduce carbs? What about p...

Are you over 50 and see your best years still ahead of you? Wondering what you can do to optimize your nutrition and/or fitness for long term healt...