Small Bites
Small Bites
1:1 A la Carte Nutrition Talks
One nutrition consultation with a Certified Nutritionist, on the topic of your choice! Up to 40 min.
Let's talk about what's important to you!
*Choose your Small Bites topic. Add it to your cart. After payment is complete you will receive a link to choose the date and time for your consultation!
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Bring Me Your UGH!
$125.00Add to cartAre you frustrated with your diet or a particular nutrition-related habit? We all have them (and probably even more than one!) Bring me your UGH ...
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What’s the deal with Carbs?
$125.00Add to cartIt seems that everybody is talking about carbs these days! And there’s conflicting information everywhere! Are all carbohydrates bad? Are any...
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Stuck In a Rut!
$125.00Add to cartDo you ever feel like when it comes to diet/nutrition you’re doing the same thing over and over again? Maybe you try a new way of eating and ...
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Nutrition over 50
$125.00Add to cartAre you over 50 and see your best years still ahead of you? Wondering what you can do to optimize your nutrition and/or fitness for long term healt...
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How to eat well while traveling
$125.00Would you like to understand how to eat well while traveling?
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Workout Fueling & Recovery
$125.00Add to cartWhat is your pre-workout nutrition routine? Do you take in any nutrition (fluids, sports supplements or snacks) during your workouts? What do you e...
Calories, Macros or Points: Which should I track?
$125.00Add to cartThere’s a lot of information out there on what to focus on to meet your nutrition and health related goals. Should you count calories? Track ...
Food Logging 101
$125.00Add to cartA food log can be an incredibly useful tool if you know what information to track. Is is carbohydrates or protein? Are calories really king? How mu...
Nutrition for 75 Hard
$125.00Add to cart75 HARD is hard! What kind of diet should you follow? How do you fuel for multiple workouts a day? What about that gallon of water? What am I getti...
