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75 HARD is hard! What kind of diet should you follow? How do you fuel for multiple workouts a day? What about that gallon of water? What am I getting myself into? Bring your questions and get the answers you’re looking for!

Caregiving of and by itself is a taxing endeavor. No matter how purposeful you feel or how much you love someone, it can easily leave you deplete...

What are macronutrients and why are they important? Should you pay more attention to carbs, protein or fat? Should you reduce carbs? What about p...

A food log can be an incredibly useful tool if you know what information to track. Is is carbohydrates or protein? Are calories really king? How mu...