$125.00
There’s a lot of information out there on what to focus on to meet your nutrition and health related goals. Should you count calories? Track your macronutrients (carbs/protein/fat)? What about Weight Watchers and the point system? I can help you cut through the noise, by discussing the pros/cons of each, and how they differ. Schedule your Small Bites session today, and get on the path that is a good fit with your goals!
To effectively care for others, you need to take care of yourself first. This can be difficult due to any number of factors – from the inhe...
Are you rocking your workouts, or are they not going as well as you’d like? Do they consistently leave you energized for the rest of the day,...
Whether its macros, calories, or quality, tracking what you eat, even for short periods of time can be incredibly helpful! It takes the guess work ...