$125.00
There’s a lot of information out there on what to focus on to meet your nutrition and health related goals. Should you count calories? Track your macronutrients (carbs/protein/fat)? What about Weight Watchers and the point system? I can help you cut through the noise, by discussing the pros/cons of each, and how they differ. Schedule your Small Bites session today, and get on the path that is a good fit with your goals!
Caregiving of and by itself is a taxing endeavor. No matter how purposeful you feel or how much you love someone, it can easily leave you deplete...
What are macronutrients and why are they important? Should you pay more attention to carbs, protein or fat? Should you reduce carbs? What about p...
Whether its macros, calories, or quality, tracking what you eat, even for short periods of time can be incredibly helpful! It takes the guess work ...