Calories, Macros or Points: Which should I track?

There’s a lot of information out there on what to focus on to meet your nutrition and health related goals. Should you count calories? Track your macronutrients (carbs/protein/fat)? What about Weight Watchers and the point system? I can help you cut through the noise, by discussing the pros/cons of each, and how they differ. Schedule your Small Bites session today, and get on the path that is a good fit with your goals!