Caregiver Health & Wellbeing – 4 weekly sessions

To effectively care for others, you need to take care of yourself first.  This can be difficult due to any number of factors – from the inherent time constraints, low energy and stress ( and perhaps even guilt for prioritizing your own self-care).  However, tending to your nutrition and well-being can go a long way in helping you feel better both mentally and physically which will pay it forward to the level of care you can offer your loved one. In this Eating with Intent month-long Infusions package we’ll work together to discuss your unique situation and identify which changes will have the most profound effects.  This consultation package includes:

• 4-weekly video consultations with a Certified-Nutrition and Health Coach – 
• (at a time that you choose!)
• Nutrition guidance to maximize available energy/focus
• Health & Wellness tips for mental and physical care
• Built-in accountability to support follow-through

If you have questions you’d like to ask in advance, you can sign up for a free introductory conversation, here: https://calendly.com/eatingwithintent/initial-introductory-call

If a one-time session would work better for you, you can purchase that here: https://eatingwithintent.com/product/caregiver-health-wellbeing/