Caregiver Health & Wellness

 Caregiving of and by itself is a taxing endeavor. No matter how purposeful you feel or how much you love someone, it can easily leave you depleted and struggling with your own self-care. So how do you go about looking out for both your loved one’s needs as well as your own?  Most importantly, asking yourself this question is not being selfish! It’s an an important consideration in giving the best care you can to someone else.   In this Small Bites session we’ll review several self-care protocols including nutritional priorities, movement and coping mechanisms and how prioritizing your health & wellness is a critical  step in being able give the best care possible.