$125.00
A food log can be an incredibly useful tool if you know what information to track. Is is carbohydrates or protein? Are calories really king? How much does your fat intake matter? And once you track the information, what do you do with it? In this Food Logging 101 Small Bites session we’ll discuss which nutrition information is the most useful and how it complements any health or fitness goal!
If you’re ready to for a more in-depth review of your nutrition and would like on-going, personalized recommendations, this topic is also available as an Infusions (month long) package https://eatingwithintent.com/product/nutrition-tracking-basics/. Whether you choose a single Small Bites session or the Infusions monthly pkg, you’ll be working 1:1 real time, with a AFPA-Certified Nutritionist and ACE-Health & Wellness Coach!
Are you frustrated with repeated attempts to reach health and nutrition related goal...
Whether its macros, calories, or quality, tracking what you eat, even for short periods of time can be incredibly helpful! It takes the guess work ...
What is your pre-workout nutrition routine? Do you take in any nutrition (fluids, sports supplements or snacks) during your workouts? What do you e...