Food Logging 101

A food log can be an incredibly useful tool if you know what information to track. Is is carbohydrates or protein? Are calories really king? How much does your fat intake matter? And once you track the information, what do you do with it? In this Food Logging 101 Small Bites session we’ll discuss which nutrition information is the most useful and how it complements any health or fitness goal!

If you’re ready to  for a more in-depth review of your nutrition and would like on-going, personalized recommendations, this topic is also available as an Infusions (month long) package https://eatingwithintent.com/product/nutrition-tracking-basics/. Whether you choose a single Small Bites session or the Infusions monthly pkg,  you’ll be working 1:1 real time, with a AFPA-Certified Nutritionist and ACE-Health & Wellness Coach!