Fueling and Recovery for Workouts!

Are you rocking your workouts, or are they not going as well as you’d like? Do they consistently leave you energized for the rest of the day, or depleted?  Is it related to your training or how you fuel for and recover from your workouts? Maybe it’s your daily nutrition outside of training? The answer is that all of these variables play a role. But without the right nutrition on board even a well planned training regime is going to be less than optimal.

Fueling and Recovery for Workouts

Just how much attention do you need to pay to what you eat before, during or after a workout?  The answer is actually A LOT!  Nutrition, and specifically carbohydrates are critical to performing well, recovering adequately, and preparing your muscles for your next workout.  How much and what you’re eating on a daily basis is also incredibly important! This is true in any sport or physical activity including running, golf, triathlon, weightlifting, biking, hiking and team sports. This  holds true for both recreational athletes as well as those who are more competitive. If you’d like to learn key nutrition and hydration protocols that can have a dramatic effect on the quality of your workouts this month-long Infusions pkg is for you!

In this Infusions Fueling and Recovery pkg you’ll get 4 weekly video consultations with a certified Sports Nutritionist, actionable input, time to try out protocols and get related feedback!  You can sign up today, and have your first consultation within a week! If you’d like to ask questions before signing up, you can also schedule a free introductory call from any page of this website!