$125.00
Would you like to understand how to eat well while traveling?
Feel on top of your nutrition at home, where everything you need is at your fingertips, just to have it fall apart on the road? Having a repeatable strategy is the key to navigating the bumps like a pro! We’ll discuss what makes a good choice in an airport, how to survive long car trips, and tips on ordering from hotel menus and restaurants. If you’d like to come back from your next vacation or business trip feeling like you conquered your nutrition, scheduling this Small Bites session with a should be on your itinerary! (Remember, all Small Bites sessions are online, with a Certified Nutritionist and Health & Wellness Coach!)
One call. One Focus. Let’s talk about what’s important to you!
Are you frustrated with your diet or a particular nutrition-related habit? We all have them (and probably even more than one!) Bring me your UGH ...
What are macronutrients and why are they important? Should you pay more attention to carbs, protein or fat? Should you reduce carbs? What about p...
What is your pre-workout nutrition routine? Do you take in any nutrition (fluids, sports supplements or snacks) during your workouts? What do you e...