Kick Start to Improving Health & Wellness!

Would you like to understand the best way(s) to improve your health? Perhaps you would like to control your blood pressure, eat healthier, deal with weight issues or change your activity level? In this Kickstarter to improving Health & Wellness package, we’ll work together on your top health and lifestyle related goals.  I can help you understand what changes can have the greatest effect. You’ll learn what your calorie and macronutrient needs are, understand appropriate meal timing, portions and frequency.  We’ll also address exercise/activity levels, life stressors and how appropriate nutrition protocols and exercise can help mitigate them.  This nutrition package includes 4 weekly 1:1 video consultations with a APFA-Certified Nutritionist & ACE-certified Health Coach!