Month of Macros

What are macronutrients and why are they important? Should you pay more attention to carbs, protein or fat?  Should you reduce carbs? What about protein? Are all fats bad?  How do you know how much of each you need?

If you are interested in understanding macronutrients, but find the subject confusing you aren’t alone! It can be tough at best to navigate the internet, various books, blogs and magazine articles out there.  There’s also a lot of conflicting information! In this Month of Macros package you’ll work with a Certified Nutritionist  and Health Coach to get the answers you’re looking for!   In 4 weekly online video consultations you’ll learn more about carbohydrates, proteins and fat and the roles they play in your health and fitness.  You’ll find out what’s important, why the ratios matter, and how to use that knowledge to support your specific goals!