Nutrition Tracking Basics

Whether its macros, calories, or quality, tracking what you eat, even for short periods of time can be incredibly helpful! It takes the guess work out of how you think you are eating and can help you identify your nutritional strengths and weaknesses. But with the myriad of choices of apps out there, and the varying degrees of detail, how do you know what a good app is? And what do you do with the information, once you have it? This 4-week  Eating With Intent package is designed to help you answer those questions and more. You’ll meet weekly with a APFA-Certified Nutritionist and ACE-certified Health Coach, learning how to effectively track what you eat, understand what the important take-aways are and why, and get specific recommendations on which nutritional and lifestyle changes to support your short and long-term goals!

If you’d like more information on the benefits of tracking what you eat, check out this blog  https://eatingwithintent.com/why-you-should-start-logging-what-you-eat/