$125.00
Do you ever feel like when it comes to diet/nutrition you’re doing the same thing over and over again? Maybe you try a new way of eating and seem to make progress but not for long? Want to find out what you might be missing? Sign up for this Stuck in a Rut Small Bites session and we’ll discuss strategies to help you move forward!
Would you like to understand the best way(s) to improve your health? Perhaps you would like to control your blood pressure, eat healthier, deal wit...
What are macronutrients and why are they important? Should you pay more attention to carbs, protein or fat? Should you reduce carbs? What about p...
75 HARD is hard! What kind of diet should you follow? How do you fuel for multiple workouts a day? What about that gallon of water? What am I getti...