$125.00
Do you ever feel like when it comes to diet/nutrition you’re doing the same thing over and over again? Maybe you try a new way of eating and seem to make progress but not for long? Want to find out what you might be missing? Sign up for this Stuck in a Rut Small Bites session and we’ll discuss strategies to help you move forward!

To effectively care for others, you need to take care of yourself first. This can be difficult due to any number of factors – from the inhe...

It seems that everybody is talking about carbs these days! And there’s conflicting information everywhere! Are all carbohydrates bad? Are any...

There’s a lot of information out there on what to focus on to meet your nutrition and health related goals. Should you count calories? Track ...