How your thoughts just might be a barrier to losing weight
“Too much!” “Too little” “I’m doing terrible!” “I’m doing great!” Thoughts like these may be sabotaging your goals… Have you been
Food for thought
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Latest Posts:
Five Great Reasons to Start Logging What You Eat!
The old saying goes, that you are what you eat. What does that really mean? It means that the food we eat plays a significant
The Upside of This Forced Downtime
With the current retrictions on most activity, an in some areas even leaving the house, mindset is the key to making it though this challenging
The Weight Game
When people tell me that they want to lose weight and I ask “How much weight?” or “ What would you like to weigh? ”,