$125.00
75 HARD is hard! What kind of diet should you follow? How do you fuel for multiple workouts a day? What about that gallon of water? What am I getting myself into? Bring your questions and get the answers you’re looking for!

To effectively care for others, you need to take care of yourself first. This can be difficult due to any number of factors – from the inhe...

Caregiving of and by itself is a taxing endeavor. No matter how purposeful you feel or how much you love someone, it can easily leave you deplete...

What is your pre-workout nutrition routine? Do you take in any nutrition (fluids, sports supplements or snacks) during your workouts? What do you e...