$125.00
Are you over 50 and see your best years still ahead of you? Wondering what you can do to optimize your nutrition and/or fitness for long term health? I’ve got you covered! I’m over 50 too, and understand the lifestyle changes that lie ahead. I can help you navigate “what’s next” and discuss the important variables for consideration. Sign up for this Small Bites session and let’s get you on your way!
Whether its macros, calories, or quality, tracking what you eat, even for short periods of time can be incredibly helpful! It takes the guess work ...
Do you ever feel like when it comes to diet/nutrition you’re doing the same thing over and over again? Maybe you try a new way of eating and ...
A food log can be an incredibly useful tool if you know what information to track. Is is carbohydrates or protein? Are calories really king? How mu...