$125.00
Are you over 50 and see your best years still ahead of you? Wondering what you can do to optimize your nutrition and/or fitness for long term health? I’ve got you covered! I’m over 50 too, and understand the lifestyle changes that lie ahead. I can help you navigate “what’s next” and discuss the important variables for consideration. Sign up for this Small Bites session and let’s get you on your way!
How should you prepare for 75 Hard? Sign up for this 75 Hard Start Up package and get your questions answered before you start! … and for the...
Would you like to understand the best way(s) to improve your health? Perhaps you would like to control your blood pressure, eat healthier, deal wit...
What is your pre-workout nutrition routine? Do you take in any nutrition (fluids, sports supplements or snacks) during your workouts? What do you e...