$125.00
Are you over 50 and see your best years still ahead of you? Wondering what you can do to optimize your nutrition and/or fitness for long term health? I’ve got you covered! I’m over 50 too, and understand the lifestyle changes that lie ahead. I can help you navigate “what’s next” and discuss the important variables for consideration. Sign up for this Small Bites session and let’s get you on your way!
To effectively care for others, you need to take care of yourself first. This can be difficult due to any number of factors – from the inhe...
Are you rocking your workouts, or are they not going as well as you’d like? Do they consistently leave you energized for the rest of the day,...
There’s a lot of information out there on what to focus on to meet your nutrition and health related goals. Should you count calories? Track ...