$125.00
Are you over 50 and see your best years still ahead of you? Wondering what you can do to optimize your nutrition and/or fitness for long term health? I’ve got you covered! I’m over 50 too, and understand the lifestyle changes that lie ahead. I can help you navigate “what’s next” and discuss the important variables for consideration. Sign up for this Small Bites session and let’s get you on your way!

What are macronutrients and why are they important? Should you pay more attention to carbs, protein or fat? Should you reduce carbs? What about p...

Do you ever feel like when it comes to diet/nutrition you’re doing the same thing over and over again? Maybe you try a new way of eating and ...

There’s a lot of information out there on what to focus on to meet your nutrition and health related goals. Should you count calories? Track ...