$125.00
Do you ever feel like when it comes to diet/nutrition you’re doing the same thing over and over again? Maybe you try a new way of eating and seem to make progress but not for long? Want to find out what you might be missing? Sign up for this Stuck in a Rut Small Bites session and we’ll discuss strategies to help you move forward!
It seems that everybody is talking about carbs these days! And there’s conflicting information everywhere! Are all carbohydrates bad? Are any...
75 HARD is hard! What kind of diet should you follow? How do you fuel for multiple workouts a day? What about that gallon of water? What am I getti...
A food log can be an incredibly useful tool if you know what information to track. Is is carbohydrates or protein? Are calories really king? How mu...