$125.00
Do you ever feel like when it comes to diet/nutrition you’re doing the same thing over and over again? Maybe you try a new way of eating and seem to make progress but not for long? Want to find out what you might be missing? Sign up for this Stuck in a Rut Small Bites session and we’ll discuss strategies to help you move forward!

Caregiving of and by itself is a taxing endeavor. No matter how purposeful you feel or how much you love someone, it can easily leave you deplete...

If you and your partner have sim...

A food log can be an incredibly useful tool if you know what information to track. Is is carbohydrates or protein? Are calories really king? How mu...