$125.00
It seems that everybody is talking about carbs these days! And there’s conflicting information everywhere! Are all carbohydrates bad? Are any carbs good for me? If you’re confused about whether or not you need to pay attention to carbs, and why, this Small Bites session is for you!
One Call, One Focus! Let’s talk about what’s important to you!

To effectively care for others, you need to take care of yourself first. This can be difficult due to any number of factors – from the inhe...

What are macronutrients and why are they important? Should you pay more attention to carbs, protein or fat? Should you reduce carbs? What about p...

A food log can be an incredibly useful tool if you know what information to track. Is is carbohydrates or protein? Are calories really king? How mu...