Workout Fueling & Recovery

What is your pre-workout nutrition routine? Do you take in any nutrition (fluids, sports supplements or snacks) during your workouts? What do you eat/drink afterwards? Is one more important than the other? How much does it matter? Truth is, is matters A LOT! Yet many people either don’t have a consistent routine or their routine is not working in support of their goals. If this includes you, you’re missing out on one of the most important components of a solid training plan!  In this Small Bites session you’ll learn the core components of a strong fueling and recovery regime (think macronutrients, hydration and timing), and how to implement them in support of your specific objectives!

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If you’d like to go beyond  the basics, and get some accountability too, check out this month-long INFUSIONS pkg https://eatingwithintent.com/product/fueling-and-recovery-for-workouts/.  You’ll work 1:1 with your AFPA-Certified Sports Nutritionist for 4 weeks, getting feedback on your overall nutrition, your sports related nutrition, and have plenty of time to begin implementing new strategies and dial in the recommended protocols!