Our Products
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Bring Me Your UGH – diet frustration
$425.00Add to cartAre you frustrated with repeated attempts to reach health and nutrition related goal...
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Bring Me Your UGH!
$125.00Add to cartAre you frustrated with your diet or a particular nutrition-related habit? We all have them (and probably even more than one!) Bring me your UGH ...
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Caregiver Health & Wellbeing – 4 weekly sessions
$425.00Add to cartTo effectively care for others, you need to take care of yourself first. This can be difficult due to any number of factors – from the inhe...
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Caregiver Health & Wellness
$125.00Add to cartCaregiving of and by itself is a taxing endeavor. No matter how purposeful you feel or how much you love someone, it can easily leave you deplete...
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Eating With Intent – Nutrition package for couples
$575.00Add to cartEating with intent is much easier when you can partner with your partner!
If you and your partner have sim...
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Fueling and Recovery for Workouts!
$425.00Add to cartAre you rocking your workouts, or are they not going as well as you’d like? Do they consistently leave you energized for the rest of the day,...
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Nutrition for 75 Hard
$125.00Add to cart75 HARD is hard! What kind of diet should you follow? How do you fuel for multiple workouts a day? What about that gallon of water? What am I getti...
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75 Hard Start Up – How to prepare
$425.00Add to cartHow should you prepare for 75 Hard? Sign up for this 75 Hard Start Up package and get your questions answered before you start! … and for the...
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Calories, Macros or Points: Which should I track?
$125.00Add to cartThere’s a lot of information out there on what to focus on to meet your nutrition and health related goals. Should you count calories? Track ...
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Stuck In a Rut!
$125.00Add to cartDo you ever feel like when it comes to diet/nutrition you’re doing the same thing over and over again? Maybe you try a new way of eating and ...
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What’s the deal with Carbs?
$125.00Add to cartIt seems that everybody is talking about carbs these days! And there’s conflicting information everywhere! Are all carbohydrates bad? Are any...
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Food Logging 101
$125.00Add to cartA food log can be an incredibly useful tool if you know what information to track. Is is carbohydrates or protein? Are calories really king? How mu...
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Workout Fueling & Recovery
$125.00Add to cartWhat is your pre-workout nutrition routine? Do you take in any nutrition (fluids, sports supplements or snacks) during your workouts? What do you e...
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How to eat well while traveling
$125.00Would you like to understand how to eat well while traveling?
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Kick Start to Improving Health & Wellness!
$425.00Add to cartWould you like to understand the best way(s) to improve your health? Perhaps you would like to control your blood pressure, eat healthier, deal wit...
Month of Macros
$425.00Add to cartWhat are macronutrients and why are they important? Should you pay more attention to carbs, protein or fat? Should you reduce carbs? What about p...
