Small Bites
Small Bites
1:1 A la Carte Nutrition Talks
One nutrition consultation with a Certified Nutritionist, on the topic of your choice! Up to 40 min.
Let's talk about what's important to you!
*Choose your Small Bites topic. Add it to your cart. After payment is complete you will receive a link to choose the date and time for your consultation!
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Caregiver Health & Wellness
$125.00Add to cartCaregiving of and by itself is a taxing endeavor. No matter how purposeful you feel or how much you love someone, it can easily leave you deplete...
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Bring Me Your UGH!
$125.00Add to cartAre you frustrated with your diet or a particular nutrition-related habit? We all have them (and probably even more than one!) Bring me your UGH ...
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What’s the deal with Carbs?
$125.00Add to cartIt seems that everybody is talking about carbs these days! And there’s conflicting information everywhere! Are all carbohydrates bad? Are any...
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Stuck In a Rut!
$125.00Add to cartDo you ever feel like when it comes to diet/nutrition you’re doing the same thing over and over again? Maybe you try a new way of eating and ...
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Nutrition over 50
$125.00Add to cartAre you over 50 and see your best years still ahead of you? Wondering what you can do to optimize your nutrition and/or fitness for long term healt...
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How to eat well while traveling
$125.00Would you like to understand how to eat well while traveling?
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Workout Fueling & Recovery
$125.00Add to cartWhat is your pre-workout nutrition routine? Do you take in any nutrition (fluids, sports supplements or snacks) during your workouts? What do you e...
Calories, Macros or Points: Which should I track?
$125.00Add to cartThere’s a lot of information out there on what to focus on to meet your nutrition and health related goals. Should you count calories? Track ...
Food Logging 101
$125.00Add to cartA food log can be an incredibly useful tool if you know what information to track. Is is carbohydrates or protein? Are calories really king? How mu...
