Nutrition strategies
to fuel
your Health & lifestyle
One on One Nutrition Consulting
provided by Sue Linroth
AFPA-Certified Nutritionist
Welcome to Eating with intent, LLC
Your path to building new habits
and sustainable results!
Consultation Options
Small Bites
Monthly Packages
Nutrition Rebuild
About me

My mission is to support others on their health and fitness journey, through education, accountability and support. Ultimately, to live their best life, as defined by them.”
Sue Linroth, Owner
AFPA-certified Sports Nutritionist

Eating is easy. Eating well often feels tough - and a lot harder than it needs to be. I find that when people understand what eating with intent means and the associated benefits of truly fueling their bodies, the relief is palpable ! Their confidence builds. They flourish - not just physically, but mentally too! Energy levels and focus improve. So does body composition and fitness. Long term health markers can change dramatically. They start to feel truly empowered and that is why I do what I do! Feeling empowered is a gift that everyone should experience, especially when it comes to nutrition, fitness, and longevity.
I strive to teach people how to listen to what their body needs, how much to eat, how often, and which lifestyle changes will have the most profound effect. Not just to reach their goals, but for good!

Special interest in helping those 50 and older reach their health & fitness goals
Whether it's a career change, retirement or grandkids, the 2nd half of life brings exciting changes. I'm here to help you make this time your best ever with a renewed focus on health and nutrition protocols, specifically adapted for those 50 and older!

Sports Nutrition & Lifestyle
My personal and professional interests run in tandem as I am passionate about all things related to athleticism and people pushing their physical and mental boundaries. I love exploring, discussing (and applying ) the science behind the nutrition and fitness protocols that sustain athletic pursuits. Outside of work you'll usually find me out on my bike, at the pool, lifting weights or running.

AFPA-certified Sports Nutritionist
AFPA (American Fitness Professionals Association)-certified Sports Nutritionist. Continuing education in Advanced Sports Nutrition and Lifestyle/Wellness Coaching.
Eating with intent, llC
Nutrition Services
Nutrition Guidance in Small Bites, Month-long pkgs
and my most comprehensive offering, the 3-month Nutrition Rebuild
Why should you work with a Nutritionist?
Testimonials
"There's no investment that pays dividends like investing in your health and well-being."
This month's Featured Services
Small Bites! One Consultation. One Focus!
Schedule yours today!!
Small Bites are 45 min standalone consultations, designed to help you cut through the online chatter and get straight to the input you’ve been looking for! It’s as easy as picking your session topic and adding it to your cart. After payment, you’ll receive an email with a a link to schedule your online video session! (Sessions are even available on short notice!)
Showing 6–9 of 9 results
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Workout Fueling & Recovery
$125.00Add to cartWhat is your pre-workout nutrition routine? Do you take in any nutrition (fluids, sports supplements or snacks) during your workouts? What do you e...
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Calories, Macros or Points: Which should I track?
$125.00Add to cartThere’s a lot of information out there on what to focus on to meet your nutrition and health related goals. Should you count calories? Track ...
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Food Logging 101
$125.00Add to cartA food log can be an incredibly useful tool if you know what information to track. Is is carbohydrates or protein? Are calories really king? How mu...
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Nutrition for 75 Hard
$125.00Add to cart75 HARD is hard! What kind of diet should you follow? How do you fuel for multiple workouts a day? What about that gallon of water? What am I getti...






