Food for thought

The Eating With Intent blog is your go-to resource on a variety of nutrition and health related topics! You’ll find tips on fitness, eating better, healthy recipes, improving overall health and energy! If you’d like be notified when new blogs become available, sign up here!

The #1 thing you should do right now if you want to lose weight – and keep it off
The #1 thing you should do right now, if you want to lose weight – and keep it off! If you want to lose weight

Quick and Nutritious Peach and Chia Gel Smoothie
Quick & Easy Chia Gel and Peach Smoothie When you’re short on time, but need a quick pick me up or something to take with

5 Simple Ways to Eat Healthier!
Five simple ways to eat healthier Are you looking for simple ways to eat healthier? Would you like to lose weight, have more energy or

How to Make Chia Gel – (and why you SHOULD!)
Nutritional benefits of chia seeds The wide array of nutritional and health related benefits of chia seeds make them a true super food! They are

Make Your Own Soft Granola Bars
These days I’m all about having a variety of nutritionally-sound snacks on hand. If they’re whole food based or homemade, all the better! Fresh fruits

Broccoli Smoothie – The green smoothie that actually tastes good!
If you’ve been making smoothies for any length of time, you know it’s pretty easy to throw a bunch of fruit and some yogurt into