$125.00
75 HARD is hard! What kind of diet should you follow? How do you fuel for multiple workouts a day? What about that gallon of water? What am I getting myself into? Bring your questions and get the answers you’re looking for!

To effectively care for others, you need to take care of yourself first. This can be difficult due to any number of factors – from the inhe...

What is your pre-workout nutrition routine? Do you take in any nutrition (fluids, sports supplements or snacks) during your workouts? What do you e...

There’s a lot of information out there on what to focus on to meet your nutrition and health related goals. Should you count calories? Track ...