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75 HARD is hard! What kind of diet should you follow? How do you fuel for multiple workouts a day? What about that gallon of water? What am I getting myself into? Bring your questions and get the answers you’re looking for!

Would you like to understand the best way(s) to improve your health? Perhaps you would like to control your blood pressure, eat healthier, deal wit...

Are you over 50 and see your best years still ahead of you? Wondering what you can do to optimize your nutrition and/or fitness for long term healt...

Would you like to understand how to eat well while traveling?
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