$125.00
75 HARD is hard! What kind of diet should you follow? How do you fuel for multiple workouts a day? What about that gallon of water? What am I getting myself into? Bring your questions and get the answers you’re looking for!
Whether its macros, calories, or quality, tracking what you eat, even for short periods of time can be incredibly helpful! It takes the guess work ...

Do you ever feel like when it comes to diet/nutrition you’re doing the same thing over and over again? Maybe you try a new way of eating and ...

Are you over 50 and see your best years still ahead of you? Wondering what you can do to optimize your nutrition and/or fitness for long term healt...