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75 HARD is hard! What kind of diet should you follow? How do you fuel for multiple workouts a day? What about that gallon of water? What am I getting myself into? Bring your questions and get the answers you’re looking for!

Would you like to understand how to eat well while traveling?
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What is your pre-workout nutrition routine? Do you take in any nutrition (fluids, sports supplements or snacks) during your workouts? What do you e... A food log can be an incredibly useful tool if you know what information to track. Is is carbohydrates or protein? Are calories really king? How mu... 
Workout Fueling & Recovery
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Food Logging 101
$125.00