$125.00
Do you ever feel like when it comes to diet/nutrition you’re doing the same thing over and over again? Maybe you try a new way of eating and seem to make progress but not for long? Want to find out what you might be missing? Sign up for this Stuck in a Rut Small Bites session and we’ll discuss strategies to help you move forward!

Are you frustrated with repeated attempts to reach health and nutrition related goal...

It seems that everybody is talking about carbs these days! And there’s conflicting information everywhere! Are all carbohydrates bad? Are any...

A food log can be an incredibly useful tool if you know what information to track. Is is carbohydrates or protein? Are calories really king? How mu...