Eating With Intent

Nutrition strategies

to fuel

your Health & lifestyle

One on One Nutrition Consulting

provided by Sue Linroth 
AFPA-Certified Nutritionist
ACE-Certified Health Coach

Welcome to Eating with intent, LLC

Your path to building new habits
and sustainable results!

Consultation Options

Small Bites

Small Bites are the easiest way to get started! You'll get one 45 min video consultation with a Certified Nutritionist/Health Coach, focused on one nutrition related topic, that you choose. Bring your questions, and get the answers you've been looking for!

Monthly Packages

Monthly packages (Infusions) take you deeper into a particular nutrition related topic, and as it relates to your specific circumstances. You'll meet weekly with a Certified Nutritionist/Health Coach for 4 weeks

Nutrition Rebuild

Do you feel like you could use a complete overhaul on your nutrition? In this 3-month personalized program, you'll work with a Certified Nutritionist to learn your macronutrient and calorie needs, appropriate meal content, portions and timing as well as strategic nutrition approaches to reach your goals!

About me

Picture of woman owner of Eating With Intent

 

 

 

My mission is to support others on their health and fitness journey, through education, accountability and support. Ultimately, to live their best life, as defined by them.”

Sue Linroth, Owner
ACE-certified Health Coach

AFPA-certified Sports Nutritionist

women enjoying conversation with their friends while discussing their nutrition and health

Eating is easy. Eating well often feels tough - and a lot harder than it needs to be. I find that when people understand what eating with intent means and the associated benefits of truly fueling their bodies, the relief is palpable ! Their confidence builds. They flourish - not just physically, but mentally too! Energy levels and focus improve.  So does body composition and fitness. Long term health markers can change dramatically. They start to feel truly empowered and that is why I do what I do! Feeling empowered is a gift that everyone should experience, especially when it comes to nutrition, fitness, and longevity. 

I strive to teach people how to listen to what their body needs, how much to eat, how often, and which lifestyle changes will have the most profound effect. Not just to reach their goals, but for good!

American Council on Exercise Health Coach Credential

ACE-certified Health Coach

ACE (American Council on Exercise) certified Health Coach

Sports Nutrition & Lifestyle

My personal and professional interests run in tandem as I am passionate about all things related to athleticism and people pushing their physical and mental boundaries. I love exploring, discussing (and applying ) the science behind the nutrition and fitness protocols that sustain athletic pursuits. Outside of work you'll usually find me out on my bike, at the pool, lifting weights or running.

certification seal from american fitness professionals association

AFPA-certified Sports Nutritionist

AFPA (American Fitness Professionals Association)-certified Sports Nutritionist. Continuing education in Advanced Sports Nutrition and Lifestyle/Wellness Coaching.

Eating with intent, llC
Nutrition Services

Nutrition Guidance in Small Bites, Month-long pkgs
and my most comprehensive offering, the 3-month Nutrition Rebuild

Why should you work with a Nutritionist?

Testimonials

"There's no investment that pays dividends like investing in your health and well-being."