Nutrition strategies
to fuel
your Health & lifestyle
One on One Nutrition Consulting
provided by Sue Linroth
AFPA-Certified Nutritionist
ACE-Certified Health Coach
Welcome to Eating with intent, LLC
Your path to building new habits
and sustainable results!
Consultation Options
Small Bites
Monthly Packages
Nutrition Rebuild
About me
My mission is to support others on their health and fitness journey, through education, accountability and support. Ultimately, to live their best life, as defined by them.”
Sue Linroth, Owner
ACE-certified Health Coach
AFPA-certified Sports Nutritionist
Eating is easy. Eating well often feels tough - and a lot harder than it needs to be. I find that when people understand what eating with intent means and the associated benefits of truly fueling their bodies, the relief is palpable ! Their confidence builds. They flourish - not just physically, but mentally too! Energy levels and focus improve. So does body composition and fitness. Long term health markers can change dramatically. They start to feel truly empowered and that is why I do what I do! Feeling empowered is a gift that everyone should experience, especially when it comes to nutrition, fitness, and longevity.
I strive to teach people how to listen to what their body needs, how much to eat, how often, and which lifestyle changes will have the most profound effect. Not just to reach their goals, but for good!
ACE-certified Health Coach
ACE (American Council on Exercise) certified Health Coach
Sports Nutrition & Lifestyle
My personal and professional interests run in tandem as I am passionate about all things related to athleticism and people pushing their physical and mental boundaries. I love exploring, discussing (and applying ) the science behind the nutrition and fitness protocols that sustain athletic pursuits. Outside of work you'll usually find me out on my bike, at the pool, lifting weights or running.
AFPA-certified Sports Nutritionist
AFPA (American Fitness Professionals Association)-certified Sports Nutritionist. Continuing education in Advanced Sports Nutrition and Lifestyle/Wellness Coaching.
Eating with intent, llC
Nutrition Services
Nutrition Guidance in Small Bites, Month-long pkgs
and my most comprehensive offering, the 3-month Nutrition Rebuild
Why should you work with a Nutritionist?
Peace of mind
Nothing brings peace of mind like knowing that you're firmly on the path to where you want to go! If you have a health or wellness goal on your bucket list, and you’re ready to go after it, I’m here to help by providing you with a personalized nutrition strategy, ongoing education and support, and protocol revisions as needed. Bring me your way, and I’ll show you the way!
Sports Nutrition
Whether you’re training for triathlon, a ½ marathon, or a century ride, or would like to up your game in your favorite sport/activity, nutrition plays a critical role in the outcome! If you’d like to understand how to optimally fuel and recover from your workouts, and reach your goals, I can help you learn what you need to know!
Would you like to increase your energy level? Improve focus? Eat better? Simply feel better? Prevent illness? Live longer with better health outcomes? Whatever your ‘why’, if you’re ready to live a healthier life I’m here to help you get there! I’ll work with you on establishing new habits that are realistic and sustainable long term!
Body Composition
Inside and out, good nutrition plays a critical role in what the body is able to accomplish. Your body composition presents itself outwardly in your appearance but also in how you feel with activity. The right nutrients, combinations and timing all play a part. I can help you lay the groundwork with specific nutrition protocols to help you reach your goals!
Improved Health & Well-Being
Sometimes the best reason you can have for working on how you are eating is simply to feel better, from the inside out. If you can imagine your future self in terms of your health and physical well-being, but aren’t sure where to start, I’m here to help to you find your way.
As the CDC mentions, Weight issues can involve losing or gaining weight, reducing fat or gaining muscle. It can also have nothing to do with the scale, but how you feel in your current physical state. Whatever your concern is, let's talk about your goals and how optimizing your nutrition can help you reach them!
Testimonials
"There's no investment that pays dividends like investing in your health and well-being."
This month's Featured Services
Small Bites! One Consultation. One Focus!
Schedule yours today!!
Small Bites are 45 min standalone consultations, designed to help you cut through the online chatter and get straight to the input you’ve been looking for! It’s as easy as picking your session topic and adding it to your cart. After payment, you’ll receive an email with a a link to schedule your online video session! (Sessions are even available on short notice!)
Showing 1–5 of 9 results
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Bring Me Your UGH!
$125.00Are you frustrated with your diet or a particular nutrition-related habit? We all have them (and probably even more than one!) Bring me your UGH ...
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What’s the deal with Carbs?
$125.00It seems that everybody is talking about carbs these days! And there’s conflicting information everywhere! Are all carbohydrates bad? Are any...
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Stuck In a Rut!
$125.00Do you ever feel like when it comes to diet/nutrition you’re doing the same thing over and over again? Maybe you try a new way of eating and ...
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Nutrition over 50
$125.00Are you over 50 and see your best years still ahead of you? Wondering what you can do to optimize your nutrition and/or fitness for long term healt...
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How to eat well while traveling
$125.00Would you like to understand how to eat well while traveling?
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